Research Finding #2: Chromium supports lean body mass (muscle building). Other researchers in 1998 ( Journal of the American College of Nutrition) concluded that chromium has benefits without known side effects in people with glucose intolerance and diabetes, improving blood sugars, cholesterol, and HgA1C levels. This means that the most common finding with low chromium is “sugar intolerance”, which leads to weight gain from sugar, an elevated blood sugar, pre-diabetes, high blood insulin, and/or diabetes type 2. Improved chromium nutrition leads to improved sugar metabolism in hypoglycemics, hyperglycemics, and diabetics.” And, “The hallmark sign of chromium deficiency is impaired glucose tolerance.” In Biological Trace Elements Research Journal, researchers stated “Glucose intolerance, related to insufficient chromium appears to be widespread. Does chromium supplementation work? Let’s look at some compelling research… Research Study #1: Chromium improves sugar metabolism and diabetes tendencies. No wonder we are deficient!Īlthough minimum recommendations are 120 mcg of chromium per day, the ideal amount seems to be closer to 1,000 mcg per day, especially for those with diabetes, metabolic syndrome, or excessive weight gain. They recommend chromium-rich foods like brewer’s yeast, calf liver, and wheat germ! Hmmm…. Do you see the problem? Our common foods that have some chromium are still very low in chromium!īut don’t worry, the Mayo Clinic website has the answer. eggs, bread, milk, tuna, apples, oranges, rice, lettuce, tomatoes, etc), you would need LOTS of food and over 10,000 calories per day to get adequate chromium. Americans, on average, consume only 25-35 mcg of chromium per day.ĭue to low chromium in common chromium-containing foods (i.e.provide less than 50 mcg of chromium per day! The FDA’s Reference Daily Intake for chromium is a minimum of 120 mcg per day.Look at the evidence for chromium deficiency reported in the American Journal of Clinical Nutrition: Chromium is ESSENTIAL for Optimum Health!.Chromium GTF supports muscle building and fat burning!.
Chromium deficiency slows sugar and fat metabolism!.Chromium deficiency contributes to weight gain and sugar or carb cravings!.Any of that sound familiar? If so, it may partly be explained by inadequate chromium.Įvery American struggling with unwanted weight gain should consider taking chromium polynicotinate (GTF) for the following reasons: The epidemic of inadequate chromium is now well documented, with high blood sugars, high triglycerides, and unwanted weight gain. This was the first documentation of human chromium deficiency.
She developed high blood sugars, nerve damage, and high triglycerides in her blood.
In 1977, a patient at Toronto General Hospital received intravenous nutrition for 3 ½ years. What if there was a simple, inexpensive mineral supplement that would work for weight loss, lower appetite, lower body fat, and lower blood sugars? What if you also knew that Americans have a 90% chance of being deficient on this essential mineral, especially if you are overweight? Would you be interested? I suspect you would.
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